By Krista Verrastro, RDT In my first article about vision boards, I gave you guidance on how to make a vision board to identify and...

By Maria Hodermarska, LCAT, RDT/BCT I am a cis-identified, white female drama therapist, college professor, woman “of a certain age” and...

By Krista Verrastro, RDT Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals,...

By Rachel Wagner-Cantine, LCPC, BC-DMT We think of children as innocent and pure. How could something so delicate and good willingly...

In late August, David “Lebo” Le Batard led a creative workshop for veterans in Pompano Beach, Florida. He asked them to write three words...

From the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience....

Do you ever find yourself slouching in your chair or walking with hunched shoulders and a droopy neck? We’re all guilty of these posture...

The Huffington Post shares the following 10 suggestions as simple ways to explore your inner creative voice while turning off the...

The way you start your morning can set the tone for the rest of your day. See if this scenario rings a bell: The alarm goes off. You hit...

Researchers are discovering that what happens during improvisation, be it through instruments or the spoken word, has a lot to do with...