lkane9Mar 12, 20193 min readJody Uses Creativity to Alleviate Suffering and Empowers Teens to Create ChangeBy Psychology Arts Jody Pittner, ATR-BC, LPCC is passionate about empowering teens to use creativity to create change within themselves...
Psychology ArtsNov 26, 20184 min readCreative Ways to Practice Deep Breathing: Part 2By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...
Psychology ArtsOct 9, 20184 min readCreative Ways to Practice Deep Breathing: Part 1By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....
Psychology ArtsJun 11, 20182 min readArt Making through DivorceBy Shannon Halligan, LCAT, Art Therapist Art Therapy can be an excellent way to help children/teens who are experiencing a divorce in...
Psychology ArtsJun 11, 20184 min readSpring Into Your Desired Future, Part 3: Using Your StrengthBy Krista Verrastro, RDT In my first and second articles about vision boards, I provided guidance on how to make a vision board to...
Psychology ArtsMay 24, 20183 min readWhat Exactly is "Art Therapy"?By Shannon Halligan, LCAT, Art Therapist As an Art Therapist, I’m often asked, “What is art therapy and how can it help me?” In terms of...
Psychology ArtsMay 10, 20184 min readSpring Into Your Desired Future, Part 2: Exploring Your Future Self and Anticipated ObstaclesBy Krista Verrastro, RDT In my first article about vision boards, I gave you guidance on how to make a vision board to identify and...
Psychology ArtsApr 5, 20184 min readSpring Into Your Desired Future by Creating a Vision BoardBy Krista Verrastro, RDT Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals,...
Psychology ArtsOct 29, 20171 min readGet Your Music On: How Music Can Lift Your MoodFrom the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience....
Psychology ArtsOct 29, 20171 min readHow to fuel your morningThe way you start your morning can set the tone for the rest of your day. See if this scenario rings a bell: The alarm goes off. You hit...
