By Psychology Arts Jody Pittner, ATR-BC, LPCC is passionate about empowering teens to use creativity to create change within themselves...

By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...

By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....

By Shannon Halligan, LCAT, Art Therapist Art Therapy can be an excellent way to help children/teens who are experiencing a divorce in...

By Krista Verrastro, RDT In my first and second articles about vision boards, I provided guidance on how to make a vision board to...

By Shannon Halligan, LCAT, Art Therapist As an Art Therapist, I’m often asked, “What is art therapy and how can it help me?” In terms of...

By Krista Verrastro, RDT In my first article about vision boards, I gave you guidance on how to make a vision board to identify and...

By Krista Verrastro, RDT Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals,...

From the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience....

The way you start your morning can set the tone for the rest of your day. See if this scenario rings a bell: The alarm goes off. You hit...