By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...

By Cathy Lebeaux, MA, MS, LPC, BC-DMT While therapists are very familiar with Carl Jung’s concept of archetypes, which he described as...

By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....

By Karen Carnabucci, MSS, LCSW, TEP Traditional talk therapy helps the suffering person understand what contributes to his or her eating...

By Krista Verrastro, RDT Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s...

By Maria Hodermarska, LCAT, RDT/BCT “. . . we humans are suspended on a web of polarities--the one and the many, eternity and time,...

By Krista Verrastro, RDT In my first and second articles about vision boards, I provided guidance on how to make a vision board to...

By Shannon Halligan, LCAT, Art Therapist As an Art Therapist, I’m often asked, “What is art therapy and how can it help me?” In terms of...

By Krista Verrastro, RDT In my first article about vision boards, I gave you guidance on how to make a vision board to identify and...

By Krista Verrastro, RDT Ah, spring has finally arrived. Many of us can’t wait for beautiful blooming plants, adorable newborn animals,...

From the drumbeats of our ancient ancestors to today’s unlimited streaming services, music is an integral part of the human experience....

The Huffington Post shares the following 10 suggestions as simple ways to explore your inner creative voice while turning off the...

Researchers are discovering that what happens during improvisation, be it through instruments or the spoken word, has a lot to do with...