Psychology ArtsNov 26, 20184 minCreative Ways to Practice Deep Breathing: Part 2By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...
Psychology ArtsOct 9, 20184 minCreative Ways to Practice Deep Breathing: Part 1By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....