How to fuel your morning

The way you start your morning can set the tone for the rest of your day.

See if this scenario rings a bell: The alarm goes off. You hit snooze once or twice, then rush to get ready for work, swigging some coffee on your way out the door. You hit the road cranky, maybe hungry, with those stress hormones revved up before you’ve even set foot in the office. By the time the afternoon rolls around, you’re off your game.

Now imagine this: You wake up naturally, a few minutes before your alarm. You have breakfast, maybe a workout, and time enough to get ready without a rush. You walk out the door, grounded and calm—ready to meet whatever the day brings.

“A morning routine can be anything you want it to be.”

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