Psychology ArtsNov 26, 20184 minCreative Ways to Practice Deep Breathing: Part 2By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...
Psychology ArtsOct 9, 20184 minCreative Ways to Practice Deep Breathing: Part 1By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....
Psychology ArtsAug 10, 20184 minHarnessing the Healing Powers of the OceanBy Krista Verrastro, RDT Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s...