Psychology Arts
Creative Ways to Practice Deep Breathing: Part 2
By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...
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Psychology Arts
Creative Ways to Practice Deep Breathing: Part 1
By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....
Psychology Arts
Harnessing the Healing Powers of the Ocean
By Krista Verrastro, RDT Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s...
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