By Cathy Lebeaux, MA, MS, LPC, BC-DMT I used to lead groups for children and was often asked, “can you teach empathy and compassion.” ...

By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...

By Cathy Lebeaux, MA, MS, LPC, BC-DMT While therapists are very familiar with Carl Jung’s concept of archetypes, which he described as...

By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....

By Krista Verrastro, RDT Last month’s article was inspired by time I have spent walking amongst trees this summer, and this month’s...

By Krista Verrastro, RDT Truth be told, I am a literal and figurative tree hugger. I really do hug trees sometimes while hiking, and my...