Psychology Arts
Creative Ways to Practice Deep Breathing: Part 2
By Krista Verrastro, RDT In last month’s article, I provided information about why deep breathing is healthy as well as about things to...
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Psychology Arts
Creative Ways to Practice Deep Breathing: Part 1
By Krista Verrastro, RDT Deep breathing is one of the most popular healthy coping skills that gets talked about, and with good reason....
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